- Are you lacking confidence or not sure how to be assertive?
- Is meeting new people something you dread?
- Is communicating effectively with colleagues at work difficult.
- Do you find it hard taking part in group activities/hobbies?
- Are you lonely and missing out on meaningful relationships?
- Perhaps you are frightened of public speaking or are about to take a test, sit an exam or perhaps you are looking to improve your sports performance!
Solution-focused hypnotherapy helps to bring about a positive and long-lasting change, enabling you to reach your potential.
Hypnotherapy is also a widely respected and highly effective treatment for low mood. Many of us will experience some level of low mood in our lives, but when symptoms take hold it can be a severely limiting condition, impacting almost every aspect of our lives. People with low mood can suffer many symptoms, such as:
- Withdrawal from society, leading to isolation and loneliness
- Lethargy / exhaustion
- Lack of enjoyment of anything or ‘numbness’ inside
- Weight loss/weight gain.
- Poor sleep because of low mood can leave you feeling, anxious, short-tempered, and lacking in energy or motivation.
Hypnotherapy can lift the low mood, alleviating symptoms from the first session onwards. Sessions steadily build confidence, help you gain clear perspective, unlocking the door to experience life fully again. Through developing an understanding and awareness of how the mind works, you will have the tools to ensure low mood is a thing of the past whilst you live in the now and enjoy planning for your future.
Serenity Space Hypnotherapy Northampton 