Stress is an epidemic in our society today. It can be a struggle to keep up with the fast-paced world we live in. Are you feeling overwhelmed? If so hypnotherapy can help.
We all have a “stress response “this response wired into us from primitive times. It is natural to have a certain level of stress, or anxiety, to keep us going and to face the day-to-day challenges in life as well as more threatening situations. However, when the balance tips, we can find ourselves suffering from the effects of too much stress or anxiety. Life can become a struggle. The brain and body systems are intimately connected, and stress can play a part in the onset of chronic disease.
Sessions help you to understand the stress response focusing on steps to make positive and productive changes. Hypnosis really can enables changes to be reinforced Following sessions you will be able to make the most of your life, cope confidently and calmly with its challenges, free from an unhealthy level of stress and anxiety.
Symptoms can be psychological, emotional, and physical and can manifest as:
- Feeling overwhelmed
- Feeling fearful
- Anger or irritability
- Unable to focus or concentrate
- Panic attacks
- Procrastination
- High blood pressure, palpitations
- Eczema and other skin conditions
- Stomach pain, poor digestion
- Headaches and migraines.
Using hypnosis for stress & anxiety we will be working together in a compassionate solution-focused way, we can enable the ‘rational mind’ to step in more often and start to take control again over the obsessive ‘primitive mind’ that stores and repeats unwanted thoughts and actions. This leads to new, healthy thoughts and behaviours that enable you to break free from the cycle. You will have the tools to keep the negative thinking at bay meaning that you can remain in control of yourself, your thoughts, your life.
Serenity Space Hypnotherapy Northampton 